An OCD guide to healing a sprained ankle I sprained (+ small fracture) my ankle at a music festival. I'd just cautioned my crew of uneven ground. The music then crushed, my son Talmage by my side, I couldn't resist the thrill of the moment and broke out into dance. My ankle…

Dr. said my plasma is “luminescent” and is the healthiest plasma he’s seen in 20 years of doing this therapy. Getting PRP for my sprained ankle.

Today’s social and cultural norms will be extinct in 10 years.

In 2015 Coca-Cola funded scientists to downplay the role of sugary drinks in obesity and instead highlight lack of exercise as the primary cause. The company provided significant financial backing to the Global Energy Balance Network, which promoted the idea that maintaining a…

Sleep deprivation makes hard things feel impossible. High quality sleep makes seemingly impossible things doable.