CN105117597A - Method and device for making exercise program - Google Patents
Method and device for making exercise program Download PDFInfo
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- CN105117597A CN105117597A CN201510514155.1A CN201510514155A CN105117597A CN 105117597 A CN105117597 A CN 105117597A CN 201510514155 A CN201510514155 A CN 201510514155A CN 105117597 A CN105117597 A CN 105117597A
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Abstract
Embodiments of the invention disclose a method and a device for making an exercise program. The method comprises: making the exercise program for a user according to basic information of the user and exercise evaluation information; recording data of completing the exercise program at each time of the user; re-evaluating the basic information of the user according to a preset data threshold or after a preset time; and remaking a new exercise program for the user according to the re-evaluated basic information of the user. Therefore, it can be ensured that the exercise program made for the user is safe, scientific and targeted, to achieve the best rehabilitation effect.
Description
Technical field
The embodiment of the present invention relates to the technical field of medical treatment, particularly relates to a kind of method and the device of formulating exercise program.
Background technology
Large quantifier elimination proves, sports have significant two-way effect, and suitable physical training can improve fitness, builds up health, good for health, and unsuitable motion then can endanger healthy.But the movement technique not occurring at present physical trait for each user and formulate, causes user that the health of self cannot be made to be improved in time by moving.
Summary of the invention
The object of the embodiment of the present invention is to propose a kind of method and the device of formulating exercise program, is intended to solve the problem how formulating effective exercise program according to the feature of each user.
For reaching this object, the embodiment of the present invention by the following technical solutions:
Formulate a method for exercise program, described method comprises:
Be that described user formulates exercise program according to the essential information of user and the information of locomotion evaluation;
Record the data that described user completes described exercise program at every turn;
To reappraise the essential information of described user according to the data threshold pre-set or every the time pre-set;
Be that described user reformulates new exercise program according to the essential information of the described user reappraised.
Preferably, the essential information of described user comprises the information of the diagnostic message of described user, history information, pharmacohistory information, the information of life style, the information of physical examination and/or laboratory examination, the information of described physical examination comprises height, body weight, diastolic pressure, Telescopic pressing and/or heart rate, and the information of described laboratory examination comprises blood fat, blood sugar and/or Holter.
Preferably, the information of described locomotion evaluation comprises cardio-pulmonary function assessment, muscular strength assessment, pliability, balance;
Wherein, described cardio-pulmonary function assessment comprises apparatus-cardiopulmonary exercise, exercise ECG, walking in free-hand-6 minutes test and/or 2 minutes stepping tests;
Described muscular strength assessment comprises apparatus-constant speed muscle strength evaluation and/or free-hand-assessment method;
Described pliability comprises free-hand-free-hand assessment method;
Described balance comprises apparatus-equilibrium function test and/or free-hand-assessment method.
Preferably, the information of the described essential information according to user and locomotion evaluation is that described user formulates exercise program, comprising:
Be that described user formulates exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training and/or harmony training according to the essential information of user and the information of locomotion evaluation.
Preferably, described method also comprises:
Store the data that described user completes described exercise program at every turn and the exercise program at every turn formulated for described user.
Formulate a device for exercise program, described device comprises:
First formulates module, for being that described user formulates exercise program according to the essential information of user and the information of locomotion evaluation;
Logging modle, completes the data of described exercise program at every turn for recording described user;
Evaluation module, for reappraising the essential information of described user according to the data threshold that pre-sets or every the time pre-set;
Second formulates module, is that described user reformulates new exercise program according to the essential information of the described user reappraised.
Preferably, the essential information of described user comprises the information of the diagnostic message of described user, history information, pharmacohistory information, the information of life style, the information of physical examination and/or laboratory examination, the information of described physical examination comprises height, body weight, diastolic pressure, Telescopic pressing and/or heart rate, and the information of described laboratory examination comprises blood fat, blood sugar and/or Holter.
Preferably, the information of described locomotion evaluation comprises cardio-pulmonary function assessment, muscular strength assessment, pliability, balance;
Wherein, described cardio-pulmonary function assessment comprises apparatus-cardiopulmonary exercise, exercise ECG, walking in free-hand-6 minutes test and/or 2 minutes stepping tests;
Described muscular strength assessment comprises apparatus-constant speed muscle strength evaluation and/or free-hand-assessment method;
Described pliability comprises free-hand-free-hand assessment method;
Described balance comprises apparatus-equilibrium function test and/or free-hand-assessment method.
Preferably, described first formulation module comprises:
Be that described user formulates exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training and/or harmony training according to the essential information of user and the information of locomotion evaluation.
Preferably, described device also comprises:
Memory module, for storing the data that described user completes described exercise program and the exercise program formulated for described user at every turn at every turn.
The embodiment of the present invention is that described user formulates exercise program according to the information of the essential information of user and locomotion evaluation; Record the data that described user completes described exercise program at every turn; To reappraise the essential information of described user according to the data threshold pre-set or every the time pre-set; Be that described user reformulates new exercise program according to the essential information of the described user reappraised, thus the fitness program safety that user can be ensured to formulate, science and targetedly, thus optimal rehabilitation effect can be reached.
Accompanying drawing explanation
Fig. 1 is the schematic flow sheet that the embodiment of the present invention formulates method first embodiment of exercise program;
Fig. 2 is the schematic flow sheet that the embodiment of the present invention formulates method second embodiment of exercise program;
Fig. 3 is the high-level schematic functional block diagram that the embodiment of the present invention formulates the device of exercise program;
Fig. 4 is the high-level schematic functional block diagram that the embodiment of the present invention formulates the device of exercise program.
Embodiment
Below in conjunction with drawings and Examples, the embodiment of the present invention is described in further detail.Be understandable that, specific embodiment described herein is only for explaining the embodiment of the present invention, but not the restriction to the embodiment of the present invention.It also should be noted that, for convenience of description, illustrate only the part relevant to the embodiment of the present invention in accompanying drawing but not entire infrastructure.
Embodiment one
It is the schematic flow sheet of method first embodiment of embodiment of the present invention formulation exercise program with reference to figure 1, Fig. 1.
In embodiment one, the method for described formulation exercise program comprises:
Step 101 is that described user formulates exercise program according to the essential information of user and the information of locomotion evaluation;
Preferably, the essential information of described user comprises the information of the diagnostic message of described user, history information, pharmacohistory information, the information of life style, the information of physical examination and/or laboratory examination, the information of described physical examination comprises height, body weight, diastolic pressure, Telescopic pressing and/or heart rate, and the information of described laboratory examination comprises blood fat, blood sugar and/or Holter.
Preferably, the information of described locomotion evaluation comprises cardio-pulmonary function assessment, muscular strength assessment, pliability, balance;
Wherein, described cardio-pulmonary function assessment comprises apparatus-cardiopulmonary exercise, exercise ECG, walking in free-hand-6 minutes test and/or 2 minutes stepping tests;
Described muscular strength assessment comprises apparatus-constant speed muscle strength evaluation and/or free-hand-assessment method;
Described pliability comprises free-hand-free-hand assessment method;
Described balance comprises apparatus-equilibrium function test and/or free-hand-assessment method.
Concrete, exercise intensity formulating method: mainly refer to the catabiotic size of motion be engaged in the unit interval.Warm-up mode: some warm-ups before motion not only better can be stretched whole-body muscle and be the more important thing is patient can also be helped to reduce injured danger at the volley.Aerobic training: by successive and repeated multiple times activity, and within a certain period of time, with certain speed and certain training strength, has required certain amount of exercise, and cardiac rate is progressively brought up within the scope of the high and minimum secure heartbeat of regulation.Impedance is trained: include many factors (exercise mode, group number and multiplicity, relaxation time time, frequency etc. between group), must think over all variablees in motion process.Elastic band impedance is trained: can effectively improve muscular strength, physical performance and dirigibility.Pliability is trained: utilize muscle can make the scope of joint motion, passive, is merely the maximum magnitude of joint motion.Balance function training: exercising core strength, balance and coordination skill.Harmony is trained: opportunity of health effect muscle group correct, direction of action and speed appropriate, balance and stability and have rhythmicity to call.
Step 102, records the data that described user completes described exercise program at every turn;
Concrete, the exercise prescription of heart bodyguard mainly comprises exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training, harmony training.Exercise intensity formulating method: comprise THR method, metabolic equivalent method, anaerobic threshold method, heart rate recovery, click can be chosen.
Warm-up mode: comprise be careful, joint is grasped flexibly, freestanding exercise, other aerobics, click can be chosen.
Aerobic training: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (medical treadmill, clinostatism treadmill, elliptical machine, liquid resistance upper limbs training airplane, trick composite body-building car, liquid ancestral strike machine, brothers' interlock, trick joint training machine 3276, trick joint training machine 3286); Input frame directly inputs data, and picture becomes blueness and selected after clicking, and corresponding has " time " input frame.
Impedance is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (abdominal, leg press machine, lat machine with mid row-drop-down, lat machine with mid row-pull-up, buttocks compound training airplane (left side), buttocks compound training airplane (right side)); Input frame directly inputs data, and picture becomes blueness and selected after clicking, and corresponding has " maximum intensity, training strength, multiplicity, group number " input frame.
Elastic band impedance is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (select color, take on outward turning, straight abduction, stance leg abduction, side raise, bow step front raise, bow step neck after bending and stretching of the arms, one arm curl, carry knee+leg abduction, clamshell training, seated row, the reverse flying bird of sitting posture, lie on the back and roll up abdomen), picture becomes blueness and selected after clicking, and corresponding has " multiplicity, group number " input frame.
Pliability is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (triceps muscle of arm tractive, quadriceps muscle of thigh tractive, take on that muscle group tractive, extensor of neck tractive, the warming-up exercise of all sides seat action, wrist musculus flexor tractive, triceps afterwards lead, cucullaris tractive tractive), picture becomes blueness and selected after clicking, and corresponding has " stretching time, multiplicity " input frame.
Balance function training: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (free-hand balance function training, instrumental method-Li position, instrumental method-seat, balance pad), picture becomes blueness and selected after clicking, and corresponding has " stretching time, multiplicity " input frame.
Harmony is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (vertical position-peaceful mind in connected valleys Houxi, vertical position-arm negative and positive cardiac stimulant lung, vertical position-leg negative and positive strengthening the bones and muscles, stand position-waist abdomen want cave health care health, seat-arm negative and positive cardiac stimulant lung, seat-leg negative and positive strengthening the bones and muscles), cardon becomes blueness and selected after clicking, and corresponding has " group number " input frame.
Step 103, to reappraise the essential information of described user according to the data threshold pre-set or every the time pre-set;
Preferably, the information of the described essential information according to user and locomotion evaluation is that described user formulates exercise program, comprising:
Be that described user formulates exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training and/or harmony training according to the essential information of user and the information of locomotion evaluation.
Step 104 is that described user reformulates new exercise program according to the essential information of the described user reappraised.
Concrete, exercise prescription according to concrete condition and the hobby of motion participator, formulates suitable sports events, exercise intensity, run duration and motion frequency etc. just.According to the basic document of patient, comprise essential information, diagnosis, medical history (hazards), pharmacohistory, life style, physical examination (height, body weight, diastolic pressure, Telescopic pressing, heart rate etc.), laboratory examination (blood fat, blood sugar, Holter etc.) and the customized exercise prescription of the assessment of doctor to patient; Assessment mainly comprises cardio-pulmonary function assessment (apparatus-cardiopulmonary exercise, exercise ECG; Walking in free-hand-6 minutes test, 2 minutes stepping tests), muscular strength assessment (apparatus-constant speed muscle strength evaluation; Free-hand-assessment method), pliability (free-hand-free-hand assessment method), balance (apparatus-equilibrium function test; Free-hand-assessment method).Patient performs physical exercise according to exercise prescription, system can store each motion recording for everyone, the motion recording situation of patient in the regular period can be inquired about, integrated motion historical therapeutic record and patient's actual motion rehabilitation situation adjust prescription in real time, both safety can be guaranteed, there are again science and specific aim, thus optimal rehabilitation effect can be reached.The mode adopting picture and text to combine makes mode of motion very clear.
Embodiment two
It is the schematic flow sheet of method second embodiment of embodiment of the present invention formulation exercise program with reference to figure 2, Fig. 2.
On the basis of embodiment one, described method also comprises:
Step 105, stores the data that described user completes described exercise program at every turn and the exercise program at every turn formulated for described user.
Embodiment three
It is the high-level schematic functional block diagram of the device of embodiment of the present invention formulation exercise program with reference to figure 3, Fig. 3.
In embodiment three, the device of described formulation exercise program comprises:
First formulates module 301, for being that described user formulates exercise program according to the essential information of user and the information of locomotion evaluation;
Preferably, the essential information of described user comprises the information of the diagnostic message of described user, history information, pharmacohistory information, the information of life style, the information of physical examination and/or laboratory examination, the information of described physical examination comprises height, body weight, diastolic pressure, Telescopic pressing and/or heart rate, and the information of described laboratory examination comprises blood fat, blood sugar and/or Holter.
Preferably, the information of described locomotion evaluation comprises cardio-pulmonary function assessment, muscular strength assessment, pliability, balance;
Wherein, described cardio-pulmonary function assessment comprises apparatus-cardiopulmonary exercise, exercise ECG, walking in free-hand-6 minutes test and/or 2 minutes stepping tests;
Described muscular strength assessment comprises apparatus-constant speed muscle strength evaluation and/or free-hand-assessment method;
Described pliability comprises free-hand-free-hand assessment method;
Described balance comprises apparatus-equilibrium function test and/or free-hand-assessment method.
Concrete, exercise intensity formulating method: mainly refer to the catabiotic size of motion be engaged in the unit interval.Warm-up mode: some warm-ups before motion not only better can be stretched whole-body muscle and be the more important thing is patient can also be helped to reduce injured danger at the volley.Aerobic training: by successive and repeated multiple times activity, and within a certain period of time, with certain speed and certain training strength, has required certain amount of exercise, and cardiac rate is progressively brought up within the scope of the high and minimum secure heartbeat of regulation.Impedance is trained: include many factors (exercise mode, group number and multiplicity, relaxation time time, frequency etc. between group), must think over all variablees in motion process.Elastic band impedance is trained: can effectively improve muscular strength, physical performance and dirigibility.Pliability is trained: utilize muscle can make the scope of joint motion, passive, is merely the maximum magnitude of joint motion.Balance function training: exercising core strength, balance and coordination skill.Harmony is trained: opportunity of health effect muscle group correct, direction of action and speed appropriate, balance and stability and have rhythmicity to call.
Preferably, described first formulation module 301 comprises:
Be that described user formulates exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training and/or harmony training according to the essential information of user and the information of locomotion evaluation.
Logging modle 302, completes the data of described exercise program at every turn for recording described user;
Concrete, the exercise prescription of heart bodyguard mainly comprises exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training, harmony training.Exercise intensity formulating method: comprise THR method, metabolic equivalent method, anaerobic threshold method, heart rate recovery, click can be chosen.
Warm-up mode: comprise be careful, joint is grasped flexibly, freestanding exercise, other aerobics, click can be chosen.
Aerobic training: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (medical treadmill, clinostatism treadmill, elliptical machine, liquid resistance upper limbs training airplane, trick composite body-building car, liquid ancestral strike machine, brothers' interlock, trick joint training machine 3276, trick joint training machine 3286); Input frame directly inputs data, and picture becomes blueness and selected after clicking, and corresponding has " time " input frame.
Impedance is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (abdominal, leg press machine, lat machine with mid row-drop-down, lat machine with mid row-pull-up, buttocks compound training airplane (left side), buttocks compound training airplane (right side)); Input frame directly inputs data, and picture becomes blueness and selected after clicking, and corresponding has " maximum intensity, training strength, multiplicity, group number " input frame.
Elastic band impedance is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (select color, take on outward turning, straight abduction, stance leg abduction, side raise, bow step front raise, bow step neck after bending and stretching of the arms, one arm curl, carry knee+leg abduction, clamshell training, seated row, the reverse flying bird of sitting posture, lie on the back and roll up abdomen), picture becomes blueness and selected after clicking, and corresponding has " multiplicity, group number " input frame.
Pliability is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (triceps muscle of arm tractive, quadriceps muscle of thigh tractive, take on that muscle group tractive, extensor of neck tractive, the warming-up exercise of all sides seat action, wrist musculus flexor tractive, triceps afterwards lead, cucullaris tractive tractive), picture becomes blueness and selected after clicking, and corresponding has " stretching time, multiplicity " input frame.
Balance function training: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (free-hand balance function training, instrumental method-Li position, instrumental method-seat, balance pad), picture becomes blueness and selected after clicking, and corresponding has " stretching time, multiplicity " input frame.
Harmony is trained: comprise exercise intensity (THR, Borg scoring, metabolic equivalent, frequency, T.T.) and mode of motion (vertical position-peaceful mind in connected valleys Houxi, vertical position-arm negative and positive cardiac stimulant lung, vertical position-leg negative and positive strengthening the bones and muscles, stand position-waist abdomen want cave health care health, seat-arm negative and positive cardiac stimulant lung, seat-leg negative and positive strengthening the bones and muscles), cardon becomes blueness and selected after clicking, and corresponding has " group number " input frame.
Evaluation module 303, for reappraising the essential information of described user according to the data threshold that pre-sets or every the time pre-set;
Second formulates module 304, is that described user reformulates new exercise program according to the essential information of the described user reappraised.
Embodiment four is concrete, and exercise prescription according to concrete condition and the hobby of motion participator, formulates suitable sports events, exercise intensity, run duration and motion frequency etc. just.According to the basic document of patient, comprise essential information, diagnosis, medical history (hazards), pharmacohistory, life style, physical examination (height, body weight, diastolic pressure, Telescopic pressing, heart rate etc.), laboratory examination (blood fat, blood sugar, Holter etc.) and the customized exercise prescription of the assessment of doctor to patient; Assessment mainly comprises cardio-pulmonary function assessment (apparatus-cardiopulmonary exercise, exercise ECG; Walking in free-hand-6 minutes test, 2 minutes stepping tests), muscular strength assessment (apparatus-constant speed muscle strength evaluation; Free-hand-assessment method), pliability (free-hand-free-hand assessment method), balance (apparatus-equilibrium function test; Free-hand-assessment method).Patient performs physical exercise according to exercise prescription, system can store each motion recording for everyone, the motion recording situation of patient in the regular period can be inquired about, integrated motion historical therapeutic record and patient's actual motion rehabilitation situation adjust prescription in real time, both safety can be guaranteed, there are again science and specific aim, thus optimal rehabilitation effect can be reached.The mode adopting picture and text to combine makes mode of motion very clear.
It is the high-level schematic functional block diagram of the device of embodiment of the present invention formulation exercise program with reference to figure 4, Fig. 4.
In embodiment three, the device of described formulation exercise program also comprises:
Memory module 305, for storing the data that described user completes described exercise program and the exercise program formulated for described user at every turn at every turn.
Below the know-why of the embodiment of the present invention is described in conjunction with specific embodiments.These describe the principle just in order to explain the embodiment of the present invention, and can not be interpreted as the restriction to embodiment of the present invention protection domain by any way.Based on explanation herein, those skilled in the art does not need to pay other embodiment that performing creative labour can associate the embodiment of the present invention, these modes all by fall into the embodiment of the present invention protection domain within.
Claims (10)
1. formulate a method for exercise program, it is characterized in that, described method comprises:
Be that described user formulates exercise program according to the essential information of user and the information of locomotion evaluation;
Record the data that described user completes described exercise program at every turn;
To reappraise the essential information of described user according to the data threshold pre-set or every the time pre-set;
Be that described user reformulates new exercise program according to the essential information of the described user reappraised.
2. method according to claim 1, it is characterized in that, the essential information of described user comprises the information of the diagnostic message of described user, history information, pharmacohistory information, the information of life style, the information of physical examination and/or laboratory examination, the information of described physical examination comprises height, body weight, diastolic pressure, Telescopic pressing and/or heart rate, and the information of described laboratory examination comprises blood fat, blood sugar and/or Holter.
3. method according to claim 1, is characterized in that, the information of described locomotion evaluation comprises cardio-pulmonary function assessment, muscular strength assessment, pliability, balance;
Wherein, described cardio-pulmonary function assessment comprises apparatus-cardiopulmonary exercise, exercise ECG, walking in free-hand-6 minutes test and/or 2 minutes stepping tests;
Described muscular strength assessment comprises apparatus-constant speed muscle strength evaluation and/or free-hand-assessment method;
Described pliability comprises free-hand-free-hand assessment method;
Described balance comprises apparatus-equilibrium function test and/or free-hand-assessment method.
4. method according to claim 1, is characterized in that, the information of the described essential information according to user and locomotion evaluation is that described user formulates exercise program, comprising:
Be that described user formulates exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training and/or harmony training according to the essential information of user and the information of locomotion evaluation.
5. the method according to Claims 1-4 any one, is characterized in that, described method also comprises:
Store the data that described user completes described exercise program at every turn and the exercise program at every turn formulated for described user.
6. formulate a device for exercise program, it is characterized in that, described device comprises:
First formulates module, for being that described user formulates exercise program according to the essential information of user and the information of locomotion evaluation;
Logging modle, completes the data of described exercise program at every turn for recording described user;
Evaluation module, for reappraising the essential information of described user according to the data threshold that pre-sets or every the time pre-set;
Second formulates module, is that described user reformulates new exercise program according to the essential information of the described user reappraised.
7. device according to claim 6, it is characterized in that, the essential information of described user comprises the information of the diagnostic message of described user, history information, pharmacohistory information, the information of life style, the information of physical examination and/or laboratory examination, the information of described physical examination comprises height, body weight, diastolic pressure, Telescopic pressing and/or heart rate, and the information of described laboratory examination comprises blood fat, blood sugar and/or Holter.
8. device according to claim 6, is characterized in that, the information of described locomotion evaluation comprises cardio-pulmonary function assessment, muscular strength assessment, pliability, balance;
Wherein, described cardio-pulmonary function assessment comprises apparatus-cardiopulmonary exercise, exercise ECG, walking in free-hand-6 minutes test and/or 2 minutes stepping tests;
Described muscular strength assessment comprises apparatus-constant speed muscle strength evaluation and/or free-hand-assessment method;
Described pliability comprises free-hand-free-hand assessment method;
Described balance comprises apparatus-equilibrium function test and/or free-hand-assessment method.
9. device according to claim 6, is characterized in that, described first formulates module comprises:
Be that described user formulates exercise intensity formulating method, warm-up mode, aerobic training, impedance training, elastic band impedance training, pliability training, balance function training and/or harmony training according to the essential information of user and the information of locomotion evaluation.
10. the device according to claim 6 to 9 any one, is characterized in that, described device also comprises:
Memory module, for storing the data that described user completes described exercise program and the exercise program formulated for described user at every turn at every turn.
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