US20130310230A1

US20130310230A1 - Controlled Motion Exercise Device

Info

Publication number: US20130310230A1
Application number: US13/898,718
Authority: US
Inventors: Joshua Norris
Original assignee: Individual
Current assignee: Individual
Priority date: 2012-05-21
Filing date: 2013-05-21
Publication date: 2013-11-21
Also published as: US20170021215A1

Abstract

An exercise apparatus includes a frame, one or more pull cables running through cable guides to provide resistance exercise, and a mechanism for providing variable resistance to the cables. The frame may include a pair of uprights and a pair of cross members that combine to form a rectangular construct that allows the cable guides to be mounted at a multiplicity of selected points above and to both sides of a user standing between the uprights. The guides may be mounted at any of the selected points on the uprights and the cross members to allow the user to select an advantageous “pull point” for a desired exercise without moving the frame members and without moving other guides. A computer/processor may be used to control the resistance force applied to the cables and/or to record exercise results.

Description

CROSS-REFERENCE TO RELATED APPLICATIONS

This application claims the benefit of U.S. Provisional Patent Application Ser. No. 61/649,616, filed May 21, 2012, the entire contents of which are hereby incorporated herein by reference.

FIELD OF THE INVENTION

The present invention relates generally to exercise equipment, and more particularly to exercise equipment with controlled velocity or controlled range of motion.

BACKGROUND

Many exercises for therapy, sports, recreation or body-building involve the use of free weights. Free weights are held in the hand and moved along predetermined trajectories to exercise specific muscle groups. The motion is repeated for a specific number of times. However, it is difficult to precisely follow a predetermined trajectory for each repetition. It is also difficult to maintain a smooth and controlled motion. Abrupt loss of control may injure muscles. In certain strenuous exercises involving relatively heavy free weights, the repeated motion and weight can impact muscle groups other than those intended to be exercised, leading to injury and bruises. A heavy free weight held in the hand intended to exercise chest muscles may exert an unintentional heavy load on the knees. Free weights are also associated with dangers to other individuals exercising in the vicinity in case of loss of control. If a free weight falls from an individual's hand it may hurt other individuals.
Some exercise machines have been developed to overcome disadvantages associated with free weights and permit safe exercising. These exercise machines involve the use of adjustable weights loads enclosed in a frame, which are connected through pulleys, gears and cables to frames and handles. The user exerts force on the handles and frames, and the cables transmit the load of the weight to the user. This may reduce some of the dangers associated with free weights.
However, these exercise machines are expensive. Many of them are directed to exercising specific muscle groups. Further, these machines often have a limited adjustability and the configuration of use is largely fixed. It is difficult to use the same machine in different configurations. A machine devised for a healthy individual exercising in a gym may not be suitable for a hospitalized individual who is unable to move from his or her bed. A machine devised for exercising the thighs may not be useful for exercising the forearms.
The motion of free weights or the weights in exercise machines move according to the laws of gravity. When these weights are moved along a trajectory, they always exert a force component in a downwards direction. When a free weight is lifted, the part of the trajectory in which the weight is moved against the ground is controlled by the individual. However, in the final part of the trajectory, the weight moves towards the ground. In this part of the trajectory, the force exerted at every point of the trajectory against the user's muscles is uniform and dictated by the weight. In case of the exercise machines the force exerted is always uniform and depends on the selected weight or load.
This makes maintaining a uniform velocity throughout the trajectory very difficult for individuals. An individual may be able to move the weight with a controlled velocity for a part of the trajectory but may lose control, leading to a rapid velocity change. Such unintended velocity changes along the trajectory of motion of free weights or weights in exercising machines can cause short-term or long-term injuries to the user.
Certain exercises need the velocity of motion along the trajectory and exerted force to vary in a predetermined manner along the trajectory path of motion of the exercise equipment.
A need exists for a low-cost and flexible exercise machine that allows controlled motion exercise of various different muscle groups. A need also exists for an exercise machine that ensures the safety of the exercising individual and the safety of other individuals in the vicinity of the exercising individual. A need also exists for a machine that can be used by users who may not have full control over their bodies. A need also exists for an exercise machine that can be used by users in various positions such as standing, sitting or lying horizontally. A need also exists for a machine that exerts force varying along the trajectory of motion of exercise in a predetermined manner. A need also exists for a machine that allows exercising parts to move along a specified trajectory with a velocity that varies along the trajectory of motion in a predetermined manner. Various aspects and embodiments of the present invention are intended to address one or more of these needs.

SUMMARY

In one aspect of the present invention there is provided an exercise apparatus comprising:

- a) a frame, comprising:
  - i) a pair of upright support members, and
  - ii) at least one cross member spanning between said pair of upright support members;
- b) one or more guides selectively positionable at a multiplicity of mounting positions on one or more of said upright support members and/or on one or more of said cross members, said guides being effective for establishing a pull point for a cable passing therethrough;
- c) one or more cables having a pull end and a winding end, and a length passing through one or more of said guides;
- d) a winding/coiling mechanism comprising:
  - i) a winding/coiling shaft,
  - ii) a spool mounted on said winding/coiling shaft and effective for controllably winding one or more of said cables around said shaft upon rotation of the shaft,
  - iii) a winding/coiling shaft gear mounted on said winding/coiling shaft and effective for rotating said winding/coiling shaft upon rotation of said winding/coiling shaft gear; and
- e) a resistance power mechanism comprising:
  - i) a resistance power shaft,
  - ii) a motor for rotating said resistance power shaft at a variable speed and/or with a variable force in a direction effective for winding one or more of said cables around said winding/coiling shaft,
  - iii) a resistance power shaft gear mounted on said power shaft and engageable with said winding shaft gear and effective for turning said winding shaft gear upon rotation of said power shaft gear.

The illustrated apparatus utilizes upright members that are spaced between 48″ and 96″ apart.
The illustrated apparatus utilizes at least one cross member that is mounted to said upright members at a height of between 60″ and 120″.
The illustrated apparatus may utilize a motor that is effective for providing a variable resistance force that includes all or at least some of the range between 5 lbf and 500 lbf of resistance force.
The illustrated apparatus may utilize guides that comprise an eye and a shank mountable to one or more of said multiplicity of mounting positions.
The illustrated apparatus may utilize a multiplicity of mounting positions which individually comprise slots for receiving the shank of said guides.

BRIEF DESCRIPTION OF THE DRAWINGS

FIG. 1 shows a perspective view of one embodiment of the present invention.

FIG. 2 shows a perspective view of one embodiment of the present invention.

DESCRIPTION OF PREFERRED EMBODIMENTS

For the purposes of promoting an understanding of the principles of the invention, reference will now be made to certain embodiments and specific language will be used to describe the same. It will nevertheless be understood that no limitation of the scope of the invention is thereby intended, and alterations and modifications in the illustrated device, and further applications of the principles of the invention as illustrated therein are herein contemplated as would normally occur to one skilled in the art to which the invention relates.
FIG. 1 shows a CONTROLLED MOTION EXERCISE MACHINE 100 according to an embodiment. The CONTROLLED MOTION EXERCISE MACHINE 100 contains a BASE 104. The BASE 104 supports the machine. In various embodiments, the BASE 104 is made of a metal, wood or other materials that safely support the weight of the machine and the user. In various embodiments, the BASE 104 has a protective layer of plastic or rubber or other materials. The protective layer may help users of the machine get a grip on the surface while standing or sitting on the BASE 104.
The CONTROLLED MOTION MACHINE 100 illustrated in FIG. 1 contains a RIGID FRAME 112. In various embodiments, the RIGID FRAME 112 is made of metal, plastic, carbon-fiber composite or any material strong enough to withstand the overall load exerted on the RIGID FRAME 112. The RIGID FRAME 112 contains ADJUSTMENT SLOTS 116. An ADJUSTABLE BEAM 120 is secured to the ADJUSTMENT SLOTS 116. In an embodiment, the ADJUSTABLE BEAM 120 is in a horizontal configuration. In another embodiment, the ADJUSTABLE BEAM 120 is in a vertical configuration. In yet another embodiment, the ADJUSTABLE BEAM 120 is in a diagonal configuration. In other embodiments, the ADJUSTABLE BEAM 120 is in any suitable configuration.
In various embodiments, removable fasteners firmly secure the ADJUSTABLE BEAM 120 in the predetermined configuration for the duration of the exercise to the RIGID FRAME 112. The ADJUSTABLE BEAM 120 remains in a fixed configuration once secured to the ADJUSTMENT SLOTS 116. The configuration and position of the ADJUSTABLE BEAM 120 can be readjusted for different exercises by disengaging the removable fasteners securing the ADJUSTABLE BEAM 120 to the ADJUSTMENT SLOTS 116, rearranging the position or the configuration of the ADJUSTABLE BEAM 120, and then reengaging the fasteners to secure the ADJUSTABLE BEAM 120 to the RIGID FRAME 112 in a fixed configuration.
HOOP SLOTS 124 may be provided at various locations on the RIGID FRAME 112 and the ADJUSTABLE BEAM 120. In an embodiment, HOOP SLOTS 124 completely pass through the material of the ADJUSTABLE BEAM 120 and/or the RIGID FRAME 112. In another embodiment, HOOP SLOTS 124 partially pass through the material of the ADJUSTABLE BEAM 120 and/or the RIGID FRAME 112. In an embodiment, a predetermined number of HOOPS 128 are secured to predetermined HOOP SLOTS 124 on the ADJUSTABLE BEAM 120 and/or on the RIGID FRAME 112. In another embodiment, HOOPS 128 are secured to the HOOP SLOTS 124 by easily removable fastening mechanisms. In an embodiment, HOOP SLOTS 124 have recessed threads and HOOPS 128 have protruding threads such that HOOPS 124 can be screwed on to HOOP SLOTS 124. In another embodiment, HOOPS 124 have eyelets at their ends and they are secured with latches after passing through the HOOP SLOTS 124. In another embodiment, HOOPS 128 are secured to HOOP SLOTS 124 by nut-and-bolts or any other fasteners.
A COILING MECHANISM 132 may be secured to the BASE 104. The COILING MECHANISM 132 allows a CABLE 136 to be wound on it. In an embodiment, the COILING MECHANISM 132 contains a spring or similar elastic element that retracts the CABLE 136 when not in use.
CABLE 136 has two ends, a WINDING END 140 and an OPERATING END 144. The WINDING END 140 of the CABLE 136 is wound on the COILING MECHANISM 132.
To prepare the CONTROLLED MOTION EXERCISE MACHINE 100 for a particular exercise, the user or trainer passes the CABLE 136 through a GUIDE PULLEY 146 and one or more HOOPS 128 such that the OPERATING END 144 of the CABLE 136 is free to be engaged by the user when the exercise begins.
In the embodiment if FIG. 1, a ROBOTIC MOTOR 148 is secured to the BASE 104. In another embodiment, the ROBOTIC MOTOR 148 is contained in a motor housing secured to the base 104. In an embodiment, the ROBOTIC MOTOR 148 is coupled to the COILING MECHANISM 132 through a GEAR SYSTEM 156. The ROBOTIC MOTOR 148 turns the COILING MECHANISM 132 such that the CABLE 136 is wound or unwound according to the exercise on the COILING MECHANISM 132. In an embodiment, the ROBOTIC MOTOR 148 is controlled by electronic impulses sent by a COMPUTER CONTROLLER 158. The COMPUTER CONTROLLER 158 may be a laptop, a desktop computer or a portable computer or any other computing device. In another embodiment, the COMPUTER CONTROLLER 158 is connected to the ROBOTIC MOTOR 148 through a POWER AMPLIFIER 160 in a feedback loop. The POWER AMPLIFIER 160 amplifies the electronic impulses sent by the COMPUTER CONTROLLER 158. In an embodiment, the feedback loop allows the COMPUTER CONTROLLER 158 to sense the operation of the ROBOTIC MOTOR 148 in response to electronic impulses and force exerted on the CABLE 136 by the user. In another embodiment, the feedback loop also allows the COMPUTER CONTROLLER 158 to receive information about the load or force exerted on the ROBOTIC MOTOR 148 through the GEAR SYSTEM 156 by the CABLE 136.
The user exerts a force or load on the CABLE 136 against the force exerted by the ROBOTIC MOTOR 148 to exercise target muscles. A user selects an exercise through the COMPUTER CONTROLLER 158. The COMPUTER CONTROLLER 158 selects a program of electronic impulses and sends these electronic impulses determined by the exercise selected by the user to the ROBOTIC MOTOR 148 through the POWER AMPLIFIER 160. The ROBOTIC MOTOR 148 begins to wind or unwind the COILING MECHANISM 132 as directed by the electronic impulses. The COILING MECHANISM 132 either retracts the CABLE 136 at a predetermined velocity or allows the CABLE 136 to be extended at a predetermined velocity depending on the exercise chosen by the user using the COMPUTER CONTROLLER 158.
The user exerts load or force on the OPERATING END 144 of the CABLE 136 against the force applied by the ROBOTIC MOTOR 148. The ROBOTIC MOTOR 148 senses the force exerted by the user on the CABLE 136 and operates such that the CABLE 136 moves at a predetermined velocity regardless of the force exerted by the user, resulting in a controlled motion exercise.
In one embodiment, the COMPUTER CONTROLLER 158 continuously monitors the force exerted on the ROBOTIC MOTOR 148 by the user. The COMPUTER CONTROLLER 158 directs the motion of the CABLE 136 by sending electronic impulses to the ROBOTIC MOTOR 148 in response to the force exerted by the user so that the CABLE 136 moves in accordance with the exercise chosen by the user.
The HOOPS 128 guide the motion of the CABLE 136 along a path appropriate for the exercise chosen by the user so that the motion of the cable results in the application of force in a predetermined direction such that specific muscle groups are exercised without harming the other muscles of the user.
In one embodiment, an ERGONOMIC GRASP 164 is be connected to the OPERATING END 144 of the CABLE 136. In various embodiments, the ERGONOMIC GRASP 164 is in the form of a rod, a handle, a ball, or any other form that is useful for particular exercises. In an embodiment, the ERGONOMIC GRASP 164 is shaped like a ball for exercising baseball pitching movements. In another embodiment, the ERGONOMIC GRASP 164 is shaped like a staff for facilitating rowing exercises.
In one embodiment the ROBOTIC MOTOR 148 is connected to two CABLES 136, and with the ERGONOMIC GRASP 164 in the form of a rigid staff secured to both CABLES 136, such that pulling on the staff engages both CABLES 136 simultaneously. In yet another embodiment, the OPERATING ENDS 144 of two CABLES 136 can be connected by an ERGONOMIC GRASP 164 in the form of a long rod or a staff, for martial arts or other exercises. In various embodiments, the ERGONOMIC GRASP 164 is made of materials such as metal, rubber, plastic, wood or any other material suitable for a particular form of exercise. In an embodiment, the ERGONOMIC GRASP 164 has a shape suitable for physical therapy. In another embodiment, the ergonomic grasp 164 is shaped such that a trainer can assist the exercising user in exerting force.
In one embodiment, the ERGONOMIC GRASP 164 is connected to the OPERATING END 144 of the CABLE 136 by a FLEXIBLE CONNECTOR 170. In various embodiments, the FLEXIBLE CONNECTOR 170 contains springs, rubber cables, elastic bands, rubber bands, or other flexible elements. The FLEXIBLE CONNECTOR 170 allows the user to get non-linear play in the motion superimposed on the predetermined velocity of the CABLE 136 controlled by the ROBOTIC MOTOR 148. This allows the user to exert slightly higher or lower forces on the cable without facing sudden velocity changes that can result in injury.
The Examples given above are merely illustrative and are not meant to be an exhaustive list of all possible embodiments, applications or modifications of the invention. Thus, various modifications and variations of the described methods and systems of the invention will be apparent to those skilled in the art without departing from the scope and spirit of the invention. Although the invention has been described in connection with specific embodiments, it should be understood that the invention as claimed should not be unduly limited to such specific embodiments. Indeed, various modifications of the described modes for carrying out the invention which are obvious to those skilled in the chemical arts or in the relevant fields are intended to be within the scope of the appended claims.
In another preferred embodiment of the present invention there is provided a controlled motion exercise device that includes a frame, one or more cables for the user to pull to provide resistance exercise, and a mechanism for providing variable resistance to the cables.
The frame may comprise a pair of uprights and one or more cross members, optionally mounted to a base. The uprights are preferably spaced between 36″ and 96″ apart to allow a user to mount cable guides on both sides of the user's body when the user is positioned near the center of the frame. More preferably the uprights are spaced between 36″ and 72″ apart.
At least one of the cross members is preferably positioned at a height of between 60″ and 120″ to allow a user to mount cable guides well above the user's head when the user is positioned near the center of the frame. In one preferred embodiment there are two cross members mounted at varying heights to the pair of uprights. In such embodiments, the second cross member is preferably positioned at a height of between 12″ and 60″, and more preferably at a height of between 24″ and 48.″ The cross members are preferably horizontal with respect to the base.
A plurality of positions for mounting a cable guide to the frame are provided on each of the pair of uprights, and on one or more of the cross members. Such positions for mounting a cable guide preferably comprise slots that are sized to receive the shank of a cable guide as described below. The slots provide discrete locations for mounting a cable guide shank, with such locations preferably being between 6″ and 12″ apart (preferably about 8″ apart) along at least a portion of each upright and along at least one cross member.
A plurality of cable guides are preferably mounted to the uprights and/or the cross members. The cable guides are adapted to allow a pull cable to pass therethrough, thus providing one or more “pull points” from which the resistance on the pull end of a cable may be applied. The guides may be mounted to any of a plurality of points on the uprights and/or the cross members to allow the user to select an advantageous pull point for a desired exercise. When multiple guides are provided on the frame, and particularly when those guides are mounted to different uprights and/or different cross members, the user may independently pull two or more arms and/or legs simultaneously, with the two or more arms and/or legs meeting resistance from different pull points which may be on different sides of the user's body.
The cable guides may comprise an eye or a hoop that is provided on the end of a shank. In one embodiment the cable guides comprise a pulley on the end of a shank. The pulley allows the cable to pass through the guide with less resistance than is provided by a hoop or an eye.
The cable guides are mountable to one or more of a multiplicity of mounting positions on the frame by providing the frame with a plurality of slots adapted to receive the guide shanks. This allows the user to quickly and easily change the pull point of a particular cable, and also allows such change to be done without also changing the position of the uprights and/or the cross members, and without changing the locations of the pull point of other cables that may be being used at the same time. The user simply pulls the cable guide shank from one slot and pushes it into a different slot without requiring the cable or the frame to be adjusted.
Each cable comprises a pull end and a winding/coiling end, and a length that may pass through a guide. The guides accordingly provide “pull points” from which the resistance on the pull end of a cable is applied.
The winding end of each cable is wound around a coiling mechanism that may comprise one or two or more winding/coiling spools or reels on a shaft. A coiling gear is also provided on the shaft. The ends of the shaft are stabilized so that the shaft may rotate to allow the cable to wind or unwind around the spool/reel.
The winding/coiling mechanism is connected through a pair of gears to a resistance power mechanism. The resistance power mechanism comprises a resistance power shaft and a motor. The motor may be a robotic or servo motor that provides variable and selectable resistance power to resist a pulling force applied by a user to the pull end of a cable. The gears allow a small resistance force to be generated by the motor and a greater resistance force to be applied to the user.
A computer/processor may be used to control the resistance force applied to the cables and/or to record exercise results.
Referring now to FIG. 2 of the drawings, the illustrated device is an exercise apparatus comprising:

- a) a frame (200), comprising:
  - i) a pair of upright support members (201), and
  - ii) at least one cross member (202) spanning between said pair of upright support members;
- b) one or more guides (203) selectively positionable at a multiplicity of mounting positions, such as slots (224), on one or more of said upright support members and/or on one or more of said cross members, said guides being effective for establishing a pull point for a cable passing therethrough;
- c) one or more cables (204) having a pull end and a winding end, and a length passing through one or more of said guides;
- d) a winding/coiling mechanism (205) comprising:
  - i) a winding/coiling shaft (205 a),
  - ii) a spool (205 b) mounted on said winding/coiling shaft and effective for controllably winding one or more of said cables around said shaft upon rotation of the shaft,
  - iii) a winding/coiling shaft gear (205 c) mounted on said winding/coiling shaft and effective for rotating said winding/coiling shaft upon rotation of said winding/coiling shaft gear; and
- e) a resistance power mechanism (206) comprising:
  - i) a resistance power shaft (206 a),
  - ii) a motor (206 b) for rotating said resistance power shaft at a variable speed and/or with a variable force in a direction effective for winding one or more of said cables around said winding/coiling shaft,
  - iii) a resistance power shaft gear (206 c) mounted on said power shaft and engageable with said winding shaft gear and effective for turning said winding shaft gear upon rotation of said power shaft gear.

A computer/processor 240 effective for controlling the resistance force applied to the cables and effective for recording exercise results is also included.
The illustrated apparatus utilizes upright members that are spaced between 36″ and 96″ apart.
The illustrated apparatus utilizes at least one cross member that is mounted to said upright members at a height of between 60″ and 120″.
The illustrated apparatus may utilize a motor that is effective for providing a user-selected variable resistance force that includes all or at least some of the range between 5 lbf and 1000 lbf of resistance force. In addition to being adjustable as to force, the motor may also be adjustable as to speed, which preferably may wind the cables at a user-selected speed of up to about 3 ft/sec, and more preferably up to about 1 ft/sec.
The illustrated apparatus may utilize guides that comprise an eye and a shank mountable to one or more of said multiplicity of mounting positions.
The illustrated apparatus may utilize a multiplicity of mounting positions which individually comprise slots for receiving the shank of said guides.
While the invention has been illustrated and described in detail in the drawings and foregoing description, the same is to be considered as illustrative and not restrictive in character, it being understood that only the preferred embodiment has been shown and described and that all changes and modifications that come within the spirit of the invention are desired to be protected. In addition, it is to be appreciated that the present invention may comprise or consist essentially of any or all of the illustrated or described elements and/or features. For example, the present invention includes devices comprising each of the elements and/or features illustrated in FIGS. 1 and 2, and the present invention includes devices consisting essentially of any of the elements and/or features illustrated in FIGS. 1 and 2. Additionally, all of the features and/or embodiments disclosed in Applicant's U.S. Patent Application No. 61/649,616, which is incorporated herein by reference, may be combined with any or all of the features disclosed herein to provide a device that comprises or consists essentially of such features.

Claims

1. An exercise apparatus comprising:

a) a frame, comprising:

i) a pair of upright support members, and

ii) at least one cross member spanning between said pair of upright support members;

b) one or more guides selectively positioned at a multiplicity of mounting positions on one or more of said upright support members and on one or more of said cross members, said guides being effective for establishing a multiplicity of selected pull point for a cable passing therethrough;

c) one or more cables having a pull end and a winding end, and a length passing through one or more of said guides;

d) a winding/coiling mechanism comprising:

i) a winding/coiling shaft,

ii) a spool mounted on said winding/coiling shaft and effective for controllably winding one or more of said cables around said shaft upon rotation of the shaft,

iii) a winding/coiling shaft gear mounted on said winding/coiling shaft and effective for rotating said winding/coiling shaft upon rotation of said winding/coiling shaft gear;

e) a resistance power mechanism comprising:

i) a resistance power shaft,

ii) a motor for rotating said resistance power shaft at a variable speed and with a variable force in a direction effective for winding one or more of said cables around said winding/coiling shaft,

iii) a resistance power shaft gear mounted on said power shaft and engageable with said winding shaft gear and effective for turning said winding shaft gear upon rotation of said power shaft gear.

2. The apparatus of claim 1 wherein said upright members are spaced between 36″ and 96″ apart.

3. The apparatus of claim 1 wherein at least one cross member is mounted to said upright members at a height of between 60″ and 120″.

4. The apparatus of claim 1 wherein said “at least one cross member” comprises two cross members.

5. The apparatus of claim 1 wherein said a motor is effective for providing a variable resistance force that includes all or at least some of the range between 5 lbf and 1000 lbf of resistance force.

6. The apparatus of claim 1 wherein said a motor is effective for winding said cable at a variable speed of between 0 ft/second and 3 ft/second.

7. The apparatus of claim 1 wherein said guides comprise a pulley mounted on a shank that is mountable to said uprights and to said cross members at one or more of said multiplicity of mounting positions.

8. The apparatus of claim 7 wherein said multiplicity of mounting positions comprise slots for receiving the shank of said guides.

9. The apparatus of claim 1 and further including a computer/processor effective for controlling the resistance force applied to the cables.

10. The apparatus of claim 1 and further including a computer/processor effective for recording exercise results.

11. An exercise apparatus comprising:

a) a frame, comprising:

i) a pair of upright support members spaced apart at a distance of between 36″ and 96″, and

ii) a pair of cross members spanning between said pair of upright support members, with one of said cross members being mounted at a height of between 24″ and 60″, and the other of said cross members being mounted at a height of between 60″ and 120″;

wherein said uprights and said cross members combine to form a rectangular construct that allows cable guides to be positioned around the rectangle at a selected multiplicity of points above and to both sides of a user standing between the uprights;

b) one or more guides selectively positioned at a multiplicity of mounting positions on one or more of said upright support members and on said cross members, said guides being effective for establishing a multiplicity of selected pull point for a cable passing therethrough;

said cable guides being movable from one pull point to another pull point without moving either of said uprights or either of said cross members;

d) a winding/coiling mechanism comprising:

i) a winding/coiling shaft,

e) a resistance power mechanism comprising:

i) a resistance power shaft,