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How to use a rubberband to stop biting your nails - Lifehacker
lifehacker.com/.../how-to-use-a-rubberband-to-stop-biting-your-n...Traduire cette page
28 juin 2005 - Former nail-biter Ken Norton kicked the habit by wrapping a ... have never had the problem again (I ditched the rubber band after two weeks).
Request: tips to stop nail biting (for an adult) : LifeProTips - Reddit
https://www.reddit.com/.../request_tips_to_stop_nail_biting_for_a...Traduire cette page
2 août 2013 - I have been biting my nails since i was a kid, its at the point where some of my ... The only way I was able to stop was the Rubber Band Method.The Rubber-band Way To Cure Bad Habits - tribunedigital ...
articles.chicagotribune.com/.../9103060011_1_dear-ann-landers-r...Traduire cette page
2 sept. 1991 - Put a rubber band on your wrist, just tight enough to stay put. ... After a while your nail biting will become inextricably tied to punishment that is ...Stop Your Nailbiting!: Permanently: Gilbreth Brown: 9781412023641 ...
https://www.amazon.com/Stop-Your-Nailbiting.../1412023645Traduire cette page
Editorial Reviews. About the Author. Although a native of the United States, Gilbreth Brown has ..... I still have the rubber band on and use it maybe once a day.How to Stop Biting Your Nails | Psychology Today
https://www.psychologytoday.com/.../how-stop-biting-your-nailsTraduire cette page
11 janv. 2013 - Up to 50% of adults habitually bite their nails, so how can it be changed? ... your wrist, like a bracelet or elastic band, to remind you of your goal.13 Ways to prevent and stop nail biting - Girls Love Style
www.girlslovestyle.com/nail-biting-how-to-stop-it/Traduire cette page
5 mai 2011 - It can be a small kitchen rubber band or thick elastic fashionable rubber bracelet. Every time when you realize that you're biting your nails, ...Nail-Biting-Topic Overview - WebMD
www.webmd.com/anxiety-panic/tc/nail-biting-topic-overviewTraduire cette page
Nail - biting (onychophagia) is a common stress - relieving habit. ... Snap a rubber band on the inside of your wrist when you start to bite your nails so you have a ...How to Stop Biting Your Nails - PsyBlog
www.spring.org.uk/2013/01/how-to-stop-biting-your-nails.phpTraduire cette page
10 janv. 2013 - The bad habit of nail-biting is much more common than you might think. ... your wrist, like a bracelet or elastic band, to remind you of your goal.What can I do to stop biting/eating my nails? - Quora
https://www.quora.com/What-can-I-do-to-stop-biting-eating-my-n... - Traduire cette page
From Ken Norton's 2005 blogpost titled: "How to stop biting your nails". Find a decent rubber band and wrap it around your wrist (it doesn't matter which wrist).