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    Image result for corn flakes
    Corn flakes
    Breakfast cereal
    Corn flakes, or cornflakes, are a breakfast cereal made by toasting flakes of cereal, usually maize. Wikipedia
    Nutrition Facts
    Corn flakes
    Amount Per
    1 cup (1 NLEA serving) (28 g)
    Calories 100
    % Daily Value*
    Total Fat 0.1 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0.1 g
    Monounsaturated fat 0 g
    Trans fat 0 g
    Cholesterol 0 mg0%
    Sodium 204 mg8%
    Potassium 47 mg1%
    Total Carbohydrate 24 g8%
    Dietary fiber 0.9 g3%
    Sugar 2.7 g
    Protein 2.1 g4%
    Vitamin A10%Vitamin C9%
    Calcium0%Iron45%
    Vitamin D10%Vitamin B-625%
    Vitamin B-1225%Magnesium2%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Sources include: USDA